The word “Thoppukarnam” comes from the Sanskrit words 'thorpi' meaning 'holding by hands' and 'karnam' which means 'ears'. With usage, it has become 'Thoppukarnam'.
Thoppukarnam is a simple, few minutes practice that activates the brain and streches the spine. That is why it’s also known as 'brain yoga'. Doing Thoppukarnam leads to neurological alertness and helps with neurological issues.
Duration of practice: approx. 5 minutes
Duration of learning: 25 minutes
Level of difficulty: Easy
Age: 3 years and above