Duration of practice: 10 – 30 minutes

Duration of learning: approx. 1- 3 hours

Level of difficulty: Easy

Age: 7 years and above

Duration of practice: 15 - 60 minutes

Duration of learning: approx. 6-8 hours

Level of difficulty: Easy

Age: 14 years and above

Duration of practice: 5 - 60 minutes

Duration of learning: approx. 3 - 5 hours

Level of difficulty: Easy

Age: 14 years and above

Duration of practice: 60 - 120 minutes

Duration of learning: 10 -15 hours

Level of difficulty: Medium

Age: 14 years and above

Duration of practice: 30 - 60 minutes

Duration of learning: 10 – 15 hours

Level of difficulty: Advanced

Age: 8 years and above

Duration of practice: approx. 10 minutes

Duration of learning: approx. 1.5 hours

Level of difficulty: Easy

Age: 14 years and above

Duration of practice: approx. 5 minutes

Duration of learning: 30 – 45 mins

Level of difficulty: Easy

Age: 14 years and above

Children aged 7-14 can participate in Yoga classes especially designed for this age group.

Duration of learning: approx. 1- 3 hours

Duration of practice: approx. 5 minutes

Duration of learning: 25 minutes  

Level of difficulty: Easy

Age: 3 years and above

Duration of practice: approx. 10 minutes

Duration of learning: 30 minutes

Level of difficulty: Easy

Age: 7 years and above

Duration of practice: approx. 15 minutes

Duration of learning: 1.5 hours minutes  

Level of difficulty: Easy

Age: 3 years and above