Children aged 7-14 can participate in yoga classes especially designed for this age group. Children’s classes may include one or more of the following practices:
- Upa Yoga
- Thoppukarnam (brain yoga)
- Surya Shakti
- Nadi Shuddhi
- Mantra Yoga (AUM)
- Yogic food
- + Games
As these practices are tailored to children, they may slightly differ from those taught in adult classes under the same name.