Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system. But this practice has to be properly imparted. - Sadhguru
Jala Neti is a yogic process of cleansing the nasal passages with salty water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily buils up during the day. It is especially beneficial for those prone to respiratory conditions or allergies.
The benefits of practicing Jalal Neti include:
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
- Relieves cold, allergies, sinusitis
- Helps with tonsillitis, allergic rhinitis, hay fever
- Relieve migrane and headaches, anxiety, and insomnia
Duration of practice: approx. 5 minutes
Duration of learning: 30 – 45 mins
Level of difficulty: Easy
Age: 14 years and above