Nadi Shuddi is a yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows, by incorporating a certain pattern of breathing. It a simple form of pranayama, which reestablishes balance in the energy system resulting in psychological wellbeing and stability. When paired with AUM chanting its effect is even more impactful.
Duration of practice: 15 minutes
Duration of learning: 1.5 hour
Level of difficulty: Easy
Age: 7 years and above