Surya means “Sun,” and Shakti means “Energy”. Surya Shakti may seem similar to Surya Kryia but it’s more focused on physical culture, to become physically strong.
The benefits of Surya Shakti include:
- Strengthens the heart
- Boosts vigor and vitality
- Improves immune system
- Improves the digestive system
- Corrects hormonal imbalances
- Builds muscle strength
Duration of practice: 5 - 60 minutes (or longer if wish)
Duration of learning: approx. 3 - 5 hours (split between sessions)
Level of difficulty: Easy
Age: 14 years and above