"Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing." - Sadhguru
Upa Yoga is a simple yet powerful system of practices that activate the joints, muscules and energy system. Based on sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. It relieves physical stress an tiredness.
According to the Yogic system, a human’s energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertnes and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
Benefits include:
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Duration of practice: 10 – 30 minutes
Duration of learning: approx. 1- 3 hours
Level of difficulty: Easy
Age: 7 years and above